4 Reasons Why You Should Buy Frozen Fruits and Veggies


Frozen foods have gained a bad image for deemed as processed junk, but it is actually a myth. As a matter of fact, it is one of the healthiest foods in the market available in the freezer section. Here are significant reasons why it is important to stock frozen produce from frozen foods supplier.

They are mature, in a good way

The very moment a produce is picked, it begins to lose away its nutrients, so exactly the moment it is plucked and how long after harvesting you consume it, impacts its nutritional value in great amounts. As most of the frozen produce are subjected to freeze shortly after it is harvested, they are allowed to fully ripen. In other words, they are chock loaded with minerals, vitamins, and antioxidants, and freezing locks in many nutrients of the produce. On the contrary, most of the fresh produce in the market is reaped hundreds of miles away and have to be in transit in order to reach the destination. Consequently, after it is harvested before it reaches its apex of nutritional levels, then it is artificially ripened during the transit.

They are more nutritious than the fresh produce

Researchers claim that more nutritional benefits found in the frozen samples in everything, ranging from broccoli to blueberries. As a matter of fact, frozen fruits and veggies are loaded with higher levels of antioxidants which entails polyphenols, lutein, anthocyanins, and beta-carotene. This observation supports the previous research which concludes that frozen produce doesn’t destroy its nutrient content.

They are additive free

As freezing preserves food, no undesired additives are required in frozen goodies bag such as spinach and strawberries. Additionally, the naked produce is the norm, so it is quite easy to seek fruits and veggies with simply the fruit or veggie itself. In order to make it sure, always check the ingredients. However, you will find a minimum of a dozen varieties in the freezer section with absolutely zero addition.

They are super healthy shortcuts

The best part about the frozen produce is that they don’t require any kind of washing, peeling or chopping. One study claims that working women spend less than one hour on an average in a day to prepare, serve, eat and clean up after meals. As the frozen produce is free from all kinds of prep, opting for this way can help you save a lot of time on your hands, letting you make healthy delicacies at home, instead of opting for takeout.